The second half of my journey should be much easier than the first half. Not only do I have my nutrition game plan down pat, but I now...

There were those who were so gracious to share their time to help me prepare this book and make it maybe a bit more helpful, more...

In this final chapter I discuss the struggles and challenges I have faced during my journey on the healthy life plan and my seemingly...

People of all shapes and sizes are out there enjoying their lives, and that is great! That is how it should be. There are some of us,...

Privacy is huge to me. What the heck are you talking about, you might ask. Have you even read your own book? This book is different from...

The title of this chapter was one of the ideas I was considering for decorating the top of my graduation cap. Kind of cute, kind of...

Among my earliest memories are those of my mom leaving for work while I was at Babysitter’s house. Tearfully clinging to her leg, I was...

When I think about my childhood and adolescence, I do not have to look too far to find possible contributing factors to my eating...

Food is not the enemy although sometimes it may seem that way. Food is a tool, a tool we need to function and live well. When we select...

People usually love to talk. They especially enjoy talking about themselves. They will tell you just about any personal detail of their...